McFatty Monday: More Good News

(I meant to publish this Monday but I forgot to hit the "publish" button...so here it is, a few days late!)

243! 243! 243! Woohoo! I now weigh less than I did when I got pregnant! Can you tell I'm excited??

More good news...the doctor's office called today with the results of my blood work and it was all good. No need to schedule another follow-up or significantly modify the things I'm already doing to improve my health!

Vitamin D -- NORMAL. Though low-end normal. I may need to get outside more, or increase the amount I take via supplement just to be safe.

Cholesterol -- NORMAL. High HDL (good cholesterol), Low LDL (bad cholesterol). Normal triglycerides.

Glucose -- NORMAL. I'm not pre-diabetic.

Kidney/liver -- NORMAL. No fatty liver disease or compromised kidney function.

I love it. It's such great motivation to keep moving forward. The weight is going down and the signs are all showing that I'm making huge strides toward having a long and healthy life, and setting a great example for Angelica. This is a far cry from the days when my lunches consisted of McDonalds and dinners consisted of takeout and I felt awful all the time.

Speaking of that, I did have one day where I totally caved and over-ate, ate too much junk and didn't workout and trust me. I felt it. It was that familiar old achy, tired, nauseous feeling and I didn't like it one bit. I hadn't felt that bad in awhile and I don't want to feel it again anytime soon.

Anyway...that's the good news for this week! Hope everyone else had good news today!