Anybody else ever experience this? Week 1 goes really well, but week 2 you just hit a wall and the weight doesn't come off? I know it's normal because your body just dumps water weight that first week but it's kind of disappointing.
The scale did not budge this week. 254, round two:
Week 1: 257
Week 2: 254 (-3)
Week 3: 254 (-0)
Here's a little secret I have to confess as well. I had the best intentions of doing Couch to 5k. I got through week 1 and then a "cold front" came through and my wimpy Florida blood was screaming "NO! STAY IN BED! IT'S ONLY 50 DEGRESS OUTSIDE! IT'S TOO COLD!"
(Readers who live north of me: Go ahead and laugh. Yep. I know. I'm a wuss!)
So, having gotten through yet another week of not working out because of my wimpy Florida blood, I've decided to temporarily scrap Couch to 5k and do a round of the 30 Day Shred video until it gets closer to spring. Then I'll start running again -- but now I can't use the excuse that it's too cold!
Food wise...eh, I could have done better. I tracked all of one meal last week. I just hate tracking food with a passion. I use online tools to do it but I'm thinking I might do better with a pen and paper system. I don't know for sure though. I think I just really hate tracking food..even if it is a necessary evil.
Oh well...I know THIS week I will lose the 2 pounds I'm striving for!
Got a health or weight-loss related post? Link it up below!
